baba ganoush
Packaged product Beverages m and s
Baba ganoush contains 137 kcal per 100 g.
Roughly 79% of its calories come from fat, with 11% from carbohydrates and 9% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 11%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- m and s
- Barcode
- 29338979
- Category
- Baba ghanoush
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Roasted Aubergines (70%). Water Tahini (Sesame Seed Paste) (8%) Extra Virgin Olive Oil Sunflower Oil Lemon Juice Sea Salt Sugar Antioxidant: Ascorbic Acid Acidity • Regulator: Citric Acid Cumin Dried Garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baba Ganoush Rewe | 146 | 4.7 g | 4.6 g | 11 g |
| Mutabal Natural 100% Shukran | 123 | 4.2 g | 3.8 g | 9.7 g |
| Baba ganoush Sains et Saufs | 119 | 0.8 g | 3.1 g | 11 g |
| Baba Ganoush Aubergine - Sesam - Aufstrich / Pâte à tartiner Baba Ganoush, aubergine & sésame NENI | 114 | 3.6 g | 4.9 g | 8.3 g |
| Eggplant Dip CHTOURA GARDEN | 112 | 3.3 g | 11 g | 6 g |
| Baba Ganoush Authentique Grec | 84 | 3 g | 2.6 g | 6.2 g |
| Smokey Baba Ganoush with roasted Eggplant and Garlic Coles | 196 | 1.4 g | 3.4 g | 19.2 g |
| no.1 Baba Ganoush Waitrose | 214 | 2.9 g | 4.4 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in baba ganoush?
100 g of baba ganoush has 137 kcal.
How much protein is in baba ganoush?
Baba ganoush contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 9% of its calories come from protein.
How many carbs are in baba ganoush?
Baba ganoush has 3.7 g of total carbohydrates per 100 g, including 3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in baba ganoush?
Baba ganoush contains 11.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in baba ganoush?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29338979. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.