Baba ganoush
Packaged product Other Foods Dari’s table
Baba ganoush contains 105 kcal per 100 g. A serving, 20.0 g (20 g) provides about 21 kcal.
Roughly 67% of its calories come from fat, with 19% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 2 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 19%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for other foods (median 6.9 g)
- Fiber10.5 gin the top quarter of other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.5 g)
- Fat8 gabove the median for other foods (median 6.4 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dari’s table
- Barcode
- 9335068007212
- Label serving
- 20.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Karštai rūkyta vištų krūtinėlių filė Pikok | 105 | 20 g | 2 g | 1.8 g |
| Lamelles de poulet Anna’s best | 105 | 19 g | 1 g | 2.7 g |
| Chiken strips Anna’s best | 105 | 19 g | 1 g | 2 g |
| Poêlée à la parisienne Carrefour | 105 | 3.2 g | 9.4 g | 5.5 g |
| Protein Iheartmacros | 105 | 20 g | 4 g | 1 g |
| Putengeschnetzeltes Försterin Art Hoffmann Menü | 105 | 6 g | 13 g | 3 g |
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| Peru 3 Tug | 105 | 23.4 g | 0.1 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baba ganoush?
100 g of Baba ganoush has 105 kcal. Serving, 20.0 g (20 g): about 21 kcal.
How much protein is in Baba ganoush?
Baba ganoush contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0.8 g in serving, 20.0 g (20 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Baba ganoush?
Baba ganoush has 5 g of total carbohydrates per 100 g, including 10.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baba ganoush?
Baba ganoush contains 8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335068007212. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.