Ayran
Packaged product Beverages Carrefour Sensation
Ayran contains 46 kcal per 100 g.
Roughly 39% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 36 kcal per 100 g across 114 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.1 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the top quarter of beverages (median 2 g)
- Fiber0.5 gabove the median for beverages (median 0 g)
- Sugars2.1 gin the lowest quarter of beverages (median 2.5 g)
- Saturated fat1.4 gin the top quarter of beverages (median 1.3 g)
- Sodium180 mgin the lowest quarter of beverages (median 260 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour Sensation
- Barcode
- 5941534004278
- Quantity
- 330g
- Category
- Ayran
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran Pakeeza | 46 | 2.2 g | 3 g | 2.8 g |
| Ayrian yoghurt drink Sitovo | 45 | 2.1 g | 4.8 g | 2 g |
| Ayran Sevinc | 45 | 2.3 g | 3.9 g | 2.2 g |
| Ayran Sevinç | 45 | 2.3 g | 3.9 g | 2.2 g |
| Ayran Hayran | 45 | 2.3 g | 3.9 g | 2.2 g |
| Айрян LB bulgaricum | 44 | 2.2 g | 3.2 g | 2.5 g |
| Ayrian (yoghurt drink) Боровица | 44 | 2.3 g | 3.3 g | 2.5 g |
| Айрян Родопчанка | 43 | 2.9 g | 3.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 46 kcal.
How much protein is in Ayran?
Ayran contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2 g).
How many carbs are in Ayran?
Ayran has 4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Ayran?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941534004278. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.