ayocote morado
Packaged product Other Foods rancho gordo
Ayocote morado contains 351 kcal per 100 g. A serving, 3 tbsp, 37 g (37 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 35% of the Daily Value for potassium and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 35.1 g | 125% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.9 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 1,650 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 72%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the top quarter of other foods (median 7.4 g)
- Fiber35.1 gin the top quarter of other foods (median 1.8 g)
- Sugars5.4 gabove the median for other foods (median 3.2 g)
- Fat2.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- rancho gordo
- Barcode
- 0713757954204
- Quantity
- 16 oz
- Label serving
- 3 tbsp (37 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage 3 poivres 50% La Ferme Du Spahi | 351 | 23 g | 0.5 g | 28 g |
| Trafilata al bronzo La Molisana | 351 | 14 g | 70 g | 1 g |
| Mezze maniche rigate n° 136 De Cecco | 351 | 14 g | 69 g | 1.5 g |
| Spaghetti Prima Alnatura | 351 | 11 g | 72 g | 1.5 g |
| Minestrone Pedon | 351 | 20.8 g | 54.3 g | 3.7 g |
| Stick pancetta dolce Il Viaggiator Goloso | 351 | 18 g | 0 g | 31 g |
| Chocolat caramel bar Fulfil | 351 | 36.9 g | 19.3 g | 13.1 g |
| Risoni Koro | 351 | 26 g | 55 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0713757954204. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.