How many calories are in Ayocote Blanco Bean?

100 g of Ayocote Blanco Bean has 130 kcal. Serving, 3 tablespoon, 100 g (100 g): about 130 kcal.

How much protein is in Ayocote Blanco Bean?

Ayocote Blanco Bean contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 3 tablespoon, 100 g (100 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Ayocote Blanco Bean?

Ayocote Blanco Bean has 24 g of total carbohydrates per 100 g, including 13 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ayocote Blanco Bean?

Ayocote Blanco Bean contains 1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ayocote Blanco Bean

Packaged product Beans and Legumes Rancho Gordo

Ayocote Blanco Bean contains 130 kcal per 100 g. A serving, 3 tablespoon, 100 g (100 g) provides about 130 kcal.

Roughly 72% of its calories come from carbohydrates, with 21% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

130kcal per 100 g

7 gprotein

24 gcarbohydrates

1 gfat

130kcal in serving, 3 tablespoon, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	1 g	1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	24 g	9%
Dietary fiber L	13 g	46%
Total sugars L	2 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 72%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gabove the median for beans and legumes (median 6.8 g)
Fiber13 gin the top quarter of beans and legumes (median 3.8 g)
Sugars2 gbelow the median for beans and legumes (median 2.6 g)
Fat1 gbelow the median for beans and legumes (median 2.7 g)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rancho Gordo
Barcode: 0713757954303
Label serving: 3 Tablespoon (100 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Preserved bean curd shui kou	130	0 g	0 g	10 g
Garbanzo Beans Organics	130	7 g	21 g	2 g
Barbacoa Black Bean Bowl Trifecta	130	6.2 g	16.6 g	4.8 g
Grilled Peach Salad Kit H-E-B	130	2 g	10 g	9 g
Crunchy edamame beans Marks and spencer	130	11.4 g	4.9 g	6.1 g
Soya Chaap Plain Devi	130	16 g	12 g	2 g
Fava Beans & Chick Peas Simply Good	130	9 g	22 g	1 g
Maatiaispossun nopea ja murea fileepihvi Snellman	130	18 g	2 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0713757954303. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.