Ayam
Packaged product Other Foods Silk Road
Ayam contains 199 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 697 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 5.1 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for other foods (median 6.9 g)
- Sugars5.1 gabove the median for other foods (median 3.5 g)
- Fat7.9 gabove the median for other foods (median 6.4 g)
- Saturated fat2.4 gabove the median for other foods (median 1.9 g)
- Sodium317 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk Road
- Barcode
- 9421005980509
- Label serving
- 1 portion (350 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème de thon Les mets de Provence | 199 | 8.8 g | 8.4 g | 13.8 g |
| סחוג אדום רמי לוי | 199 | 4.5 g | 14.1 g | 13.8 g |
| Batata doce Liv up | 199 | 1.6 g | 36 g | 5.2 g |
| Crevettes façon maître d’hôtel Leclerc | 199 | 18 g | 4.8 g | 12 g |
| Lomo Hacendado | 199 | 38 g | 0.5 g | 5 g |
| Schwarzbrot Kornmark | 199 | 6 g | 38 g | 1 g |
| Gravadlax Waitrose | 199 | 18.5 g | 9.3 g | 9.6 g |
| Peperlizia Ponti Carciofi G350 Ponti | 199 | 2.9 g | 10.3 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayam?
100 g of Ayam has 199 kcal. Serving, 1 portion, 350 g (350 g): about 697 kcal.
Is Ayam high in protein?
Ayam contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 37.1 g in serving, 1 portion, 350 g (350 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Ayam?
Ayam has 20.5 g of total carbohydrates per 100 g, including 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayam?
Ayam contains 7.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Ayam?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421005980509. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.