Avocados
Packaged product Beverages WELCH'S
Avocados contains 167 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 50 kcal.
Roughly 72% of its calories come from fat, with 21% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 57 kcal per 100 g across 380 products.
100 g provides 13% of the Daily Value for Vitamin C and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 12 mg | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 21%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of beverages (median 0.71 g)
- Fiber6.7 gin the top quarter of beverages (median 2.1 g)
- Sugars0 gin the lowest quarter of beverages (median 9.3 g)
- Fat15 gin the top quarter of beverages (median 0 g)
- Saturated fat1.7 gin the top quarter of beverages (median 0 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 15 g | 15 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- WELCH'S
- Barcode
- 0873668002453
- Label serving
- 1/4 cup
- Category
- Frozen Fruit & Fruit Juice Concentrates
Ingredients
AVOCADO CHUNKS, CITRIC ACID, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Chunks SIMPLY PICKED | 167 | 3.3 g | 10 g | 15 g |
| Individually Quick Frozen Avocado Chunks NATURE'S TOUCH | 167 | 3.3 g | 10 g | 15 g |
| Tops, 100% Juice, Apple, Apple TOPS | 169 | 1.4 g | 40.8 g | 0 g |
| Kroger, 100% Juice KROGER | 169 | 1.4 g | 40.8 g | 0 g |
| Apple Juice Frozen Concentrated, Apple MEIJER | 169 | 1.4 g | 40.8 g | 0 g |
| Passion Fruit-Maracuya Fruit Pulp, Passion Fruit-Maracuya EL SEMBRADOR | 170 | 2 g | 40 g | 1 g |
| Diced Avocados WEGMANS | 160 | 2 g | 6 g | 14 g |
| Diced Avocados WEGMANS | 160 | 2 g | 6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocados?
100 g of Avocados has 167 kcal. Serving, 1/4 cup, 30 g (30 g): about 50 kcal.
How much protein is in Avocados?
Avocados contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1/4 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.71 g).
How many carbs are in Avocados?
Avocados has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Avocados?
Avocados contains 15 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Avocados contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocados?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0873668002453. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2155344. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "AVOCADOS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.