Avocado Spread

Packaged product Sweets and Desserts Chosen Foods

Avocado Spread contains 158 kcal per 100 g.

Roughly 77% of its calories come from fat, with 19% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Avocado Spread by Chosen Foods, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
158kcal per 100 g
1.8 gprotein
8.8 gcarbohydrates
15.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 158 kcal
Total fat L 15.8 g 20%
Saturated fat L 1.8 g 9%
Sodium L 351 mg 15%
Total carbohydrates L 8.8 g 3%
Dietary fiber L 7 g 25%
Total sugars L 0 g
Protein L 1.8 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 19%Fat: 77%158kcal / 100 g
  • Protein 4%
  • Carbohydrates 19%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.8 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber7 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat15.8 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat1.8 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium351 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chosen Foods
Barcode
0815074022595
Quantity
8 oz
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0815074022595. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Avocado Spread?

100 g of Avocado Spread has 158 kcal.

How much protein is in Avocado Spread?

Avocado Spread contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Avocado Spread?

Avocado Spread has 8.8 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avocado Spread?

Avocado Spread contains 15.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Avocado Spread?

100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.