Avocado Ranch Salad With Chicken
Packaged product Poultry Kroger
Avocado Ranch Salad With Chicken contains 140 kcal per 100 g.
Roughly 63% of its calories come from fat, with 20% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 6 g | 12% |
| Calcium L | 80 mg | 6% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 20%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1 gabove the median for poultry (median 0.25 g)
- Sugars2 gabove the median for poultry (median 0.89 g)
- Fat10 gin the top quarter of poultry (median 4.5 g)
- Saturated fat2 gabove the median for poultry (median 1.2 g)
- Sodium270 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 7 g | n/a |
| Fat | 10 g | 10 g |
| Fiber | 1 g | 1 g |
| Sugars | 2 g | 2 g |
| Sodium | 270 mg | 270 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck breask boneless smoked, uncooked Kingcolr | 140 | 22 g | 1 g | 5 g |
| Salad Chicken (Chilli And Garlic) Meatigo | 140 | 26 g | 1.2 g | 3.4 g |
| VICI gyoza chicken VICI | 140 | 7.5 g | 20 g | 2.6 g |
| Thai Green Chicken Curry with Jasmine Rice Amazon | 140 | 7.9 g | 18.4 g | 3.7 g |
| Roast chicken Get planted | 140 | 20.2 g | 9.4 g | 2.4 g |
| General Tso Chicken with Jasmine rice La Casa Rosa | 140 | 5.4 g | 22.6 g | 2.9 g |
| Extra Lean Ground Turkey Thigh Save On Foods | 140 | 20 g | 2 g | 5 g |
| Chef salad with chicken & bacon Readymeals | 140 | 8 g | 4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2307242. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110223210. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.