Avocado oil
Packaged product Fats and Oils Waitrose
Avocado oil contains 822 kcal per 100 g.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 822 kcal | |
| Total fat L | 91.3 g | 117% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.5 g)
- Fat91.3 gabove the median for fats and oils (median 33 g)
- Saturated fat19 gin the top quarter of fats and oils (median 5.6 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 245 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 57 g |
|---|---|
| Polyunsaturated fat L | 10.4 g |
Product details
- Brand
- Waitrose
- Barcode
- 5063210105342
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Virgin Olive Oil La Española | 822 | 0 g | 0 g | 91.4 g |
| Spanish Extra Virgin Olive Oil Dunnes Store | 822 | 0 g | 0 g | 91 g |
| Extra Virgin Olive Oil Lefktro | 822 | 0 g | 0 g | 91.3 g |
| Pure olive oil Dunnes Stores | 822 | 0 g | 0 g | 91 g |
| Sûr olive oil Sur sur sur | 822 | 0.5 g | 0.5 g | 91 g |
| Frantoio della fattoria Pietro Coricelli | 822 | 0 g | 0 g | 91 g |
| Olive Oil La Espanola | 822 | 0 g | 0 g | 91.4 g |
| Chilli Oil La Espanola | 822 | 0 g | 0 g | 91.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado oil?
100 g of Avocado oil has 822 kcal.
How much protein is in Avocado oil?
Avocado oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.5 g).
How many carbs are in Avocado oil?
Avocado oil has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado oil?
Avocado oil contains 91.3 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
How much sodium is in Avocado oil?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210105342. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.