Avocado
Packaged product Other Foods Natoora
Avocado contains 141 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 240 kcal.
Roughly 76% of its calories come from fat, with 20% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars | not reported | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 20%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 6.9 g)
- Fiber5.9 gin the top quarter of other foods (median 1.8 g)
- Fat12.9 gabove the median for other foods (median 6.4 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natoora
- Barcode
- 5060294428961
- Label serving
- 1 portion (170 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fries McCain | 141 | 2.4 g | 22.4 g | 5.9 g |
| SPICY Straight Cut Fries McCain | 141 | 2.4 g | 23.5 g | 5.3 g |
| Diced Hash Browns Coop | 141 | 2.4 g | 21.2 g | 5.3 g |
| Diced Hasbrowns Western Family | 141 | 2.4 g | 23.5 g | 5.3 g |
| Fried Chick'n Mac & Cheeze gardein | 141 | 5.9 g | 17.3 g | 5.5 g |
| Mote Precocido Bogopa | 141 | 3.5 g | 30.6 g | 1.2 g |
| Jalapeño Pupusa Estrellita's Snacks | 141 | 4.1 g | 16.5 g | 7.1 g |
| Spicy Fosh Head iCook Seafood | 141 | 11.8 g | 7.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado?
100 g of Avocado has 141 kcal. Serving, 1 portion, 170 g (170 g): about 240 kcal.
How much protein is in Avocado?
Avocado contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 portion, 170 g (170 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Avocado?
Avocado has 7.6 g of total carbohydrates per 100 g, including 5.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado?
Avocado contains 12.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060294428961. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.