Avocado
Packaged product Other Foods Mission
Avocado contains 168 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 160 kcal.
Roughly 75% of its calories come from fat, with 20% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 2.1 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 1.1 g | |
| Protein L | 2.1 g | 4% |
| Calcium L | 10.5 mg | 0.8% |
| Iron L | 0.63 mg | 4% |
| Potassium L | 516 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 20%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of other foods (median 6.9 g)
- Fiber7.4 gin the top quarter of other foods (median 1.8 g)
- Sugars1.1 gbelow the median for other foods (median 3.5 g)
- Fat15.8 gabove the median for other foods (median 6.4 g)
- Saturated fat2.1 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mission
- Barcode
- 0761010701478
- Label serving
- 1 portion (95 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dvaro varškė Pieno žvaigždės | 168 | 18 g | 3.5 g | 9 g |
| Boucané porc Salaisons de Bourbon | 168 | 19.1 g | 0.1 g | 10.1 g |
| Wild Caught Haddock Compliments | 168 | 12 g | 14.4 g | 7.2 g |
| Extra Lean Mince Spinneys Food | 168 | 31 g | 0.5 g | 4.1 g |
| Spätzle Spar | 168 | 5.1 g | 29 g | 3 g |
| Filet de malmedy Ardenne | 168 | 28.6 g | 0.7 g | 5.6 g |
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| Carne Asada Season Need With Hatch Chilies Spouts | 168 | 20.3 g | 2.7 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado?
100 g of Avocado has 168 kcal. Serving, 1 portion, 95 g (95 g): about 160 kcal.
How much protein is in Avocado?
Avocado contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 portion, 95 g (95 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Avocado?
Avocado has 9.5 g of total carbohydrates per 100 g, including 7.4 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado?
Avocado contains 15.8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0761010701478. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.