Avocado Hommus
Packaged product Beans and Legumes Cedar's
Avocado Hommus contains 250 kcal per 100 g.
Roughly 65% of its calories come from fat, with 23% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (244 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 23%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.7 g)
- Fiber3.6 gbelow the median for beans and legumes (median 4.4 g)
- Sugars3.6 gin the top quarter of beans and legumes (median 1.3 g)
- Fat17.9 gabove the median for beans and legumes (median 17.4 g)
- Saturated fat1.8 gbelow the median for beans and legumes (median 1.9 g)
- Sodium375 mgbelow the median for beans and legumes (median 406 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | n/a | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 375 mg | 375 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hummus Trio Fresh Cravings | 250 | 6.3 g | 15.6 g | 15.6 g |
| Pine Nut Hummus Marketside | 250 | 7.1 g | 14.3 g | 21.4 g |
| Organic Hummus Garlic Sprouts Farmers Market | 250 | 7.1 g | 14.3 g | 17.9 g |
| Houmous lentilles corail Le Comptoir de Mathilde | 250 | 4.3 g | 11 g | 21 g |
| Traditional Hummus The Perfect Pita | 250 | 7.1 g | 17.9 g | 17.9 g |
| Organic Sea Salt & Olive Oil Hummus Hope Hummus | 250 | 7.1 g | 14.3 g | 16.1 g |
| hummus olive oil & sea salt ithaca x GRAZA | 250 | 7.1 g | 21.4 g | 16.1 g |
| Organic Hommus Garlic Lovers Cedar's | 250 | 7.1 g | 14.3 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Hommus?
100 g of Avocado Hommus has 250 kcal.
How much protein is in Avocado Hommus?
Avocado Hommus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Avocado Hommus?
Avocado Hommus has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Avocado Hommus?
Avocado Hommus contains 17.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Avocado Hommus?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679465. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0044115008308. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.