Avocado
Packaged product Other Foods GoVerden
Avocado contains 158 kcal per 100 g. A serving, 1 cup, 57 g (57 g) provides about 90 kcal.
Roughly 77% of its calories come from fat, with 19% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat | not reported | |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 1.8 g | 4% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 509 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 19%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 6.9 g)
- Fiber7 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat15.8 gabove the median for other foods (median 6.4 g)
- Sodium386 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GoVerden
- Barcode
- 0850002850164
- Label serving
- 1 cup (57 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smashed hass avocado Freshzilla | 158 | 1.8 g | 8.8 g | 14 g |
| Fruta bomba Ancel | 158 | 0 g | 40.6 g | 0 g |
| Maple Links Louies | 158 | 19.3 g | 10.5 g | 4.4 g |
| Ground Venison Wild Fork | 158 | 21.9 g | 0 g | 7 g |
| Guacamole Mild Mini Cups Lidl | 158 | 1.8 g | 10.5 g | 14 g |
| Pennings Farm Bleu Cheese Stuffed Olives | 158 | 0 g | 0 g | 15.8 g |
| Guacamole Classic Sabra | 158 | 1.8 g | 8.8 g | 10.5 g |
| Maple Bourbon Jerky Jerky Munch | 158 | 15.8 g | 12.3 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado?
100 g of Avocado has 158 kcal. Serving, 1 cup, 57 g (57 g): about 90 kcal.
How much protein is in Avocado?
Avocado contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 cup, 57 g (57 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Avocado?
Avocado has 8.8 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado?
Avocado contains 15.8 g of fat per 100 g.
What vitamins and minerals does Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850002850164. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.