avocado dip & spread
Packaged product Soups and Sauces Chris'
Avocado dip & spread contains 235 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 47 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 12.5 g | 63% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.5 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for soups and sauces (median 2.1 g)
- Sugars2.5 gbelow the median for soups and sauces (median 3.6 g)
- Fat22 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat12.5 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium250 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chris'
- Barcode
- 93223058
- Label serving
- 1 serving (20 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avo dip Chris's | 235 | 4.8 g | 4.7 g | 22.2 g |
| BBQ Sauce Stuffed Crust Morrisons | 235 | 10.1 g | 36.2 g | 5.1 g |
| Cold Noodles With Spicy Sauce Pulmuone | 235 | 4.9 g | 47 g | 2.8 g |
| Concentrated Japanese Style Pork Bone Broth Lee Kum Kee | 235 | 7.5 g | 28 g | 10.5 g |
| Cumberland Sauce With Port Dukeshill | 235 | 0.3 g | 60 g | 0 g |
| Capsicum Dip Aldi | 235 | 3.5 g | 9 g | 21 g |
| Mashed Potatoes & Gravy Kwik trip | 235 | 21.2 g | 9.4 g | 11.8 g |
| Spinach dip with pretzels Cedar's | 235 | 5.9 g | 29.4 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in avocado dip & spread?
100 g of avocado dip & spread has 235 kcal. Serving, 1 serving, 20 g (20 g): about 47 kcal.
How much protein is in avocado dip & spread?
Avocado dip & spread contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in avocado dip & spread?
Avocado dip & spread has 4.5 g of total carbohydrates per 100 g, including 1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in avocado dip & spread?
Avocado dip & spread contains 22 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in avocado dip & spread?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93223058. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.