avocado
Packaged product Beverages Del Monte
Avocado contains 171 kcal per 100 g. A serving, 1 avocado, 70 g (70 g) provides about 120 kcal.
Roughly 78% of its calories come from fat, with 19% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 198 kcal per 100 g across 116 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.1 mg | 0.3% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 7.1 µg | 0.8% |
| Vitamin C L | 8.6 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12.9 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 507 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 19%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of beverages (median 1.6 g)
- Fiber7.1 gin the top quarter of beverages (median 3.6 g)
- Sugars0 gin the lowest quarter of beverages (median 0.4 g)
- Fat15.7 gin the lowest quarter of beverages (median 20 g)
- Saturated fat2.1 gin the lowest quarter of beverages (median 4.1 g)
- Sodium7.1 mgabove the median for beverages (median 6 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hass Avocado Centra | 171 | 0.002 g | 1.8 g | 17.4 g |
| Green Velvet™ Avocados M&S COLLECTION | 171 | 1.9 g | 1.9 g | 19.5 g |
| Hass Avocados Perfectly Ripe M&S Food | 171 | 1.8 g | 1.8 g | 17.7 g |
| avocado Domestos | 171 | 1.8 g | 1.8 g | 17.4 g |
| Cold Pressed Avocado with Lime and Black Pepper Avofresh | 169 | 0.63 g | 7.5 g | 13.8 g |
| Frozen avocado PACK’D | 175 | 1.8 g | 1.7 g | 17.2 g |
| Hass Avocado Edeka | 167 | 2 g | 8.6 g | 15.4 g |
| Avocado Chunks President's Choice | 167 | 3.3 g | 10 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in avocado?
100 g of avocado has 171 kcal. Serving, 1 avocado, 70 g (70 g): about 120 kcal.
How much protein is in avocado?
Avocado contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 avocado, 70 g (70 g). About 3% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1.6 g).
How many carbs are in avocado?
Avocado has 8.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in avocado?
Avocado contains 15.7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in avocado?
100 g contains 7.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0717524401298. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.