Avocado Chicken Salad
Packaged product Poultry Lions Prep
Avocado Chicken Salad contains 157 kcal per 100 g. A serving, 1 portion, 228 g (228 g) provides about 358 kcal.
Roughly 57% of its calories come from fat, with 26% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.77 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 17%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of poultry (median 17.9 g)
- Sugars0.77 gbelow the median for poultry (median 0.88 g)
- Fat10 gin the top quarter of poultry (median 4.4 g)
- Saturated fat1.5 gabove the median for poultry (median 1.2 g)
- Sodium244 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lions Prep
- Barcode
- 0709817696429
- Label serving
- 1 portion (228 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jerk Chicken with Rice and Peas PrepKitchen | 157 | 13.1 g | 16.3 g | 4.4 g |
| Chicken Shawarma Bowl FARM BOY | 157 | 9.5 g | 15.7 g | 6.2 g |
| Chicken Breast Kebab James Whelan | 157 | 20.7 g | 2 g | 7.3 g |
| Roasted Chicken Breast Fillets Waitrose | 157 | 25.6 g | 1.6 g | 5.2 g |
| Chicken Masaman Curry With Jasmine Rice Tesco Finest | 157 | 6.4 g | 19.7 g | 5.5 g |
| Sliced Turkey Breast The Taste Of Suffolk | 157 | 26.8 g | 0.1 g | 5.4 g |
| Teriyaki Chicken Rice Bowl Asian Corner | 157 | 7.6 g | 29.9 g | 0.8 g |
| Roasted Chicken Bowl Sprüngli | 157 | 5.5 g | 22.6 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Chicken Salad?
100 g of Avocado Chicken Salad has 157 kcal. Serving, 1 portion, 228 g (228 g): about 358 kcal.
Is Avocado Chicken Salad high in protein?
Avocado Chicken Salad contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 22.9 g in serving, 1 portion, 228 g (228 g). About 26% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Avocado Chicken Salad?
Avocado Chicken Salad has 6.7 g of total carbohydrates per 100 g, including 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado Chicken Salad?
Avocado Chicken Salad contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Avocado Chicken Salad?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709817696429. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.