Average nutritional values
Packaged product Nuts and Seeds Baladna
Average nutritional values contains 242 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars30 gin the top quarter of nuts and seeds (median 6.7 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 25 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baladna
- Barcode
- 4260639072298
- Quantity
- 350g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TanTan Ramen Spicy Sesame Seed Flavor Sun Noodle | 242 | 9.1 g | 41.9 g | 4 g |
| Ravioles Medaglioni Basil & Pine Nuts Lidl Lidl | 242 | 7.8 g | 33 g | 8 g |
| Seeds and grains Woolworths | 242 | 5.1 g | 47.6 g | 5.1 g |
| Ote Performance Nutrition Super Gel Tropical Entle OTE | 242 | 0.15 g | 60.5 g | 0.15 g |
| Pumpkin, Spinach, Ricotta & Pine Nut Quiche Deluca’s | 243 | 8.6 g | 20.6 g | 13.9 g |
| Laksa & Coconut Snow Bao Tesco | 243 | 4.8 g | 31.2 g | 10.2 g |
| Seeded Sourdough Loaf Ole & Steen | 243 | 6.7 g | 44 g | 3.8 g |
| Roasted Chestnut (Without Shell) Sanwa Brand | 241 | 4.7 g | 52.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Average nutritional values?
100 g of Average nutritional values has 242 kcal.
How much protein is in Average nutritional values?
Average nutritional values contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Average nutritional values?
Average nutritional values has 60 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Average nutritional values?
Average nutritional values contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Average nutritional values?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260639072298. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.