Avena instantanea
Packaged product Other Foods Quaker
Avena instantanea contains 400 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for other foods (median 6.9 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat10 gabove the median for other foods (median 6.4 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7462275401075
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena instantanea?
100 g of Avena instantanea has 400 kcal.
Is Avena instantanea high in protein?
Avena instantanea contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Avena instantanea?
Avena instantanea has 67.5 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena instantanea?
Avena instantanea contains 10 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Avena instantanea?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7462275401075. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.