Avena instantánea
Packaged product Other Foods Quaker
Avena instantánea contains 350 kcal per 100 g. A serving, 30.0 g (30 g) provides about 105 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 11 g | 39% |
| Total sugars | not reported | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for other foods (median 6.9 g)
- Fiber11 gin the top quarter of other foods (median 1.8 g)
- Fat8 gabove the median for other foods (median 6.4 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0044474555451
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Basmati Bon-Ri | 350 | 8.4 g | 78 g | 0.1 g |
| Frosted cinnamon Pop Tarts | 350 | 5 g | 73 g | 6 g |
| Bonbons Mondoux Sweet Sixteen | 350 | 0 g | 87.5 g | 0 g |
| Mini Croissant Swirls Trader Joe's | 350 | 5 g | 36.7 g | 20 g |
| Creme pasteleiro Condi | 350 | 0.2 g | 85 g | 0.8 g |
| Choux a la crème praline Leclerc | 350 | 4.6 g | 23 g | 26 g |
| Buck bar (Dream Bar) Bucked Up | 350 | 28.3 g | 48.3 g | 13.3 g |
| Puff Built | 350 | 42.5 g | 32.5 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena instantánea?
100 g of Avena instantánea has 350 kcal. Serving, 30.0 g (30 g): about 105 kcal.
Is Avena instantánea high in protein?
Avena instantánea contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.9 g in serving, 30.0 g (30 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Avena instantánea?
Avena instantánea has 56.7 g of total carbohydrates per 100 g, including 11 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena instantánea?
Avena instantánea contains 8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044474555451. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.