Avalose Podi
Packaged product Sweets and Desserts Ponkathir
Avalose Podi contains 477 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 2,033 products.
100 g provides 192% of the Daily Value for iodine, 83% of the Daily Value for copper and 67% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 16.8 g | 21% |
| Saturated fat L | 7.1 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28.3 mg | 1% |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 15.4 g | |
| Added sugars L | 10.3 g | 21% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.081 mg | 2% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 8.6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.1 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 82.1 mg | 20% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 489 mg | 10% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.75 mg | 83% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 288 µg | 192% |
| Chloride L | 4.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gabove the median for sweets and desserts (median 5.7 g)
- Fiber4.3 gabove the median for sweets and desserts (median 2.5 g)
- Sugars15.4 gin the lowest quarter of sweets and desserts (median 38 g)
- Fat16.8 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat7.1 gbelow the median for sweets and desserts (median 7.3 g)
- Sodium28.3 mgin the lowest quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 15 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ponkathir
- Barcode
- 8908009275899
- Quantity
- 300g
- Category
- Sweet snacks
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avalose Podi?
100 g of Avalose Podi has 477 kcal.
How much protein is in Avalose Podi?
Avalose Podi contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Avalose Podi?
Avalose Podi has 75.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 15.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avalose Podi?
Avalose Podi contains 16.8 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does Avalose Podi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (192% DV), copper (83% DV), manganese (67% DV), magnesium (20% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avalose Podi?
100 g contains 28.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908009275899. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.