Autumn Root Vegetable Soup
Packaged product Soups and Sauces Skinny Chef
Autumn Root Vegetable Soup contains 53 kcal per 100 g. A serving, 250 ml (250 g) provides about 133 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.2 kcal | |
| Total fat L | 0.64 g | 0.8% |
| Saturated fat L | 0.12 g | 0.6% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 2.5 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gabove the median for soups and sauces (median 2.2 g)
- Fiber2.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.5 gbelow the median for soups and sauces (median 3.8 g)
- Fat0.64 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.12 gbelow the median for soups and sauces (median 0.8 g)
- Sodium66 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Skinny Chef
- Barcode
- 5391532370170
- Label serving
- 250 ml
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken and vegetable soup Natural ketosis | 53 | 5.5 g | 1.6 g | 2.5 g |
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| Continental Cup a Soup Hearty Italian Minestrone 2PK 75G Continental | 53 | 0.96 g | 11.4 g | 0.24 g |
| Natural Soy Sauce Cholimex | 53 | 2.8 g | 10.5 g | 0 g |
| Creamy Tomato Soup Del Monte | 53 | 1 g | 6.1 g | 2.7 g |
| Cream of Tomato Soup Heinz | 53 | 1.1 g | 7.4 g | 2.1 g |
| Snack Sauce Rabeko | 53 | 0.3 g | 5.1 g | 3.2 g |
| Slow Simmered Soup Chicken Noodle RAO'S | 53 | 3.5 g | 5.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391532370170. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.