Authentic style fresh guacmole, baja
Packaged product Soups and Sauces Del Monte
Authentic style fresh guacmole, baja contains 140 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 80 kcal.
Roughly 72% of its calories come from fat, with 23% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
100 g provides 35% of the Daily Value for Vitamin C and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.8 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 105 µg | 12% |
| Vitamin C L | 31.6 mg | 35% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 23%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.3 g)
- Fiber5.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars1.8 gbelow the median for soups and sauces (median 4 g)
- Fat12.3 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.5 g)
- Sodium316 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 351 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 8.8 g | 8.8 g |
| Fat | 12.3 g | 12.3 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 316 mg | 316 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce soja épaisse aux champignons COQ | 140 | 5 g | 29 g | 0 g |
| Coulis de Cassis U | 140 | 0.9 g | 33 g | 0 g |
| Harissa Cab. 60da | 140 | 3.2 g | 28 g | 1 g |
| Guacamole Calavo | 140 | 1.8 g | 8.8 g | 12.3 g |
| Pomodore Mascarpone Pastasauce Delhaize | 140 | 1.5 g | 5.1 g | 12.5 g |
| Shallot Red Wine Sauce Christian Potier Sa | 140 | 0.8 g | 6 g | 12 g |
| Organic Hoisin Sauce Wan Ja Shan | 140 | 6.7 g | 33.3 g | 0 g |
| Hot Chili BBQ Sauce Heinz | 140 | 1.5 g | 31 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic style fresh guacmole, baja?
100 g of Authentic style fresh guacmole, baja has 140 kcal. Serving, 2 onz, 57 g (57 g): about 80 kcal.
How much protein is in Authentic style fresh guacmole, baja?
Authentic style fresh guacmole, baja contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 2 onz, 57 g (57 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Authentic style fresh guacmole, baja?
Authentic style fresh guacmole, baja has 8.8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.8 g of sugars.
How much fat is in Authentic style fresh guacmole, baja?
Authentic style fresh guacmole, baja contains 12.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Authentic style fresh guacmole, baja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic style fresh guacmole, baja?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072688. License: CC0 1.0 (U.S. public domain). Source record dated November 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0717524890238. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.