Authentic ponterfact cakes
Packaged product Sweets and Desserts Haribo
Authentic ponterfact cakes contains 296 kcal per 100 g. A serving, 25 g (25 g) provides about 74 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 47 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.7 g)
- Sugars47 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat0.5 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium520 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haribo
- Barcode
- 5012035962319
- Label serving
- 25 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint And Chocolate Cones Tesco | 296 | 3.5 g | 43.1 g | 11.9 g |
| Chocolate Flavoured Pancakes Morrisons | 296 | 7.6 g | 47 g | 7.9 g |
| Vintage red fox Red Leicester & sweet chilli cheese bake Aldi Specialty Selected | 296 | 12.5 g | 7 g | 23.9 g |
| Upper Crust Cutie Pie Apple Christine’s | 296 | 3 g | 37.3 g | 16.1 g |
| Chocolate Tres Leches Cake Piece HEB Bakery | 296 | 4.7 g | 32.4 g | 15.6 g |
| Raspberry Cheesecake Shake Mix Keto Chow | 296 | 63.6 g | 9 g | 2.4 g |
| Lemon Ginger Cheesecake Trader Joes | 296 | 3.5 g | 36.6 g | 15.5 g |
| Salade jambon poireaux Carrefour | 296 | 3.8 g | 5.2 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic ponterfact cakes?
100 g of Authentic ponterfact cakes has 296 kcal. Serving, 25 g (25 g): about 74 kcal.
How much protein is in Authentic ponterfact cakes?
Authentic ponterfact cakes contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.3 g in serving, 25 g (25 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Authentic ponterfact cakes?
Authentic ponterfact cakes has 68 g of total carbohydrates per 100 g, including 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic ponterfact cakes?
Authentic ponterfact cakes contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Authentic ponterfact cakes?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012035962319. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.