Authentic Guacamole
Packaged product Soups and Sauces Avofresco
Authentic Guacamole contains 150 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 45 kcal.
Roughly 66% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (159 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 467 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 25%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.8 g)
- Fiber6.7 gabove the median for soups and sauces (median 4.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat11.7 gin the lowest quarter of soups and sauces (median 14 g)
- Saturated fat1.7 gin the lowest quarter of soups and sauces (median 2.5 g)
- Sodium400 mgbelow the median for soups and sauces (median 402 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Avofresco
- Barcode
- 0850058250441
- Quantity
- 14 oz
- Label serving
- 2 tbsp (30 g)
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hass Avocado, Tomato, Onion, Jalapeño Pepper, Serrano Pepper, Garlic, Sea Salt, Jalapeño Pepper, Cilantro, Xanthan Gum, Cilantro Essential Oil, Natural Flavor, Dehydrated
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Guacamole Walmart | 150 | 3.3 g | 10 g | 13.3 g |
| Classic Guacamole Freah Court | 150 | 3.3 g | 6.7 g | 13.3 g |
| Jalapeño Lime Guacamole Cabo Fresh | 150 | 3.3 g | 10 g | 13.3 g |
| Pico de Gallo Guacamole Calavo de Mexico SA de CV | 150 | 3.3 g | 10 g | 13.3 g |
| Chipotle guacamole Aldi | 150 | 3.3 g | 10 g | 13.3 g |
| Hot Guacamole Lidl | 150 | 3.3 g | 10 g | 13.3 g |
| Guacamole Publix | 150 | 3.3 g | 10 g | 13.3 g |
| Squeezable Guacamole, Restaurant Style, Medium Yucatan | 150 | 3.3 g | 10 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Guacamole?
100 g of Authentic Guacamole has 150 kcal. Serving, 2 tbsp, 30 g (30 g): about 45 kcal.
How much protein is in Authentic Guacamole?
Authentic Guacamole contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.8 g).
How many carbs are in Authentic Guacamole?
Authentic Guacamole has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Guacamole?
Authentic Guacamole contains 11.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Authentic Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic Guacamole?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850058250441. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.