Authentic Greek Yogurt Natural
Packaged product Dairy and Eggs M&S Food Collection
Authentic Greek Yogurt Natural contains 134 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 134 kcal.
Roughly 68% of its calories come from fat, with 19% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 13%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars3.9 gbelow the median for dairy and eggs (median 4 g)
- Fat10.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium51 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- M&S Food Collection
- Barcode
- 29481385
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chobani flip caramel sunshine yoghurt Chobani | 134 | 7.6 g | 17.1 g | 3.7 g |
| Butter Chicken Deep Indian Kitchen | 134 | 8.5 g | 13.1 g | 5.3 g |
| Butterball Turkey breast roast Butterball | 134 | 17.9 g | 0.89 g | 6.3 g |
| Buffalo Chicken Mac & Cheese Prepkitchen | 134 | 11.6 g | 12.2 g | 4.1 g |
| Egg Noodles WoolworthsFood | 134 | 3.4 g | 18 g | 3.8 g |
| Hi Protein Loaded Mac & Cheese Fitness Outcome | 134 | 7.5 g | 16.7 g | 4.5 g |
| Greek Style Alphonso Mango And Coconut Yogurt Yeo Valley | 134 | 4 g | 11 g | 8.3 g |
| Peri Peri Mac N Cheese Fit Good | 134 | 9.9 g | 14.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29481385. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.