How many calories are in Authentic greek natural yoghurt?

100 g of Authentic greek natural yoghurt has 117 kcal. Serving, 1 serving, 100 g (100 g): about 117 kcal.

How much protein is in Authentic greek natural yoghurt?

Authentic greek natural yoghurt contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 6.8 g in serving, 1 serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Authentic greek natural yoghurt?

Authentic greek natural yoghurt has 4.5 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Authentic greek natural yoghurt?

Authentic greek natural yoghurt contains 8 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

What vitamins and minerals does Authentic greek natural yoghurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Authentic greek natural yoghurt?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Authentic greek natural yoghurt

Packaged product Dairy and Eggs Procal

Authentic greek natural yoghurt contains 117 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 117 kcal.

Roughly 61% of its calories come from fat, with 23% from protein and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

117kcal per 100 g

6.8 gprotein

4.5 gcarbohydrates

8 gfat

117kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	8 g	10%
Saturated fat L	5.2 g	26%
Sodium L	44 mg	2%
Total carbohydrates L	4.5 g	2%
Dietary fiber	not reported
Total sugars L	3.2 g
Protein L	6.8 g	14%
Calcium L	140 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 15%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.8 gbelow the median for dairy and eggs (median 8 g)
Sugars3.2 gbelow the median for dairy and eggs (median 4 g)
Fat8 gbelow the median for dairy and eggs (median 10 g)
Saturated fat5.2 gabove the median for dairy and eggs (median 4.2 g)
Sodium44 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Procal
Barcode: 9333515000410
Label serving: 1 serving (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Creamy Alfredo Giant Eagle	117	1.7 g	3.3 g	10 g
Lite Sour Cream Heinen's	117	3.3 g	6.7 g	6.7 g
Cheese kamaboko Big Pack	117	9.2 g	13.3 g	3.3 g
Light Eggnog Hood	117	3.3 g	18.3 g	3.3 g
Charcuterie & Cheese Boar's Head	117	8.6 g	0.56 g	9.4 g
Fresh Yogurt Chef M	117	0 g	30 g	0 g
Creamy Butter Chicken & Rice Muscle Food	117	8.8 g	11 g	4.4 g
Greek Style Natural Yogurt M&S Food	117	3.2 g	4 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9333515000410. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.