Austrlian Beef Oyster Blade
Austrlian Beef Oyster Blade contains 137 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 685 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 86 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Potassium L | 344 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 17.2 g)
- Fat6 gbelow the median for meat (median 8.6 g)
- Sodium86 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
1 pack Coles Oyster Blade 500g, 1/4 cup plain flour, 1 tbsp olive oil, 1 celery stick, 1 medium carrot, 3 cloves garlic, 250g button mushrooms, 1 sprig rosemary, 1 cup red wine, 500mL beef stock, 3 small potatoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky beef chili Mac Devour | 137 | 7.5 g | 15.1 g | 4.9 g |
| Smoked ham on the bone Tesco | 137 | 21.8 g | 1.2 g | 4.9 g |
| Roast Traditional Ham Slices Lidl | 137 | 19.7 g | 1 g | 6 g |
| Traditional Smoked Ham Slices Deluxe | 137 | 19.7 g | 1 g | 6 g |
| Roast ham Lidl | 137 | 19.7 g | 1 g | 6 g |
| Topside of beef Morrisons | 137 | 29.1 g | 1.2 g | 1.7 g |
| Cooked Roast Pork Asda | 137 | 26 g | 2 g | 2.6 g |
| Traditional roast ham slices Deluxe | 137 | 19.7 g | 1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Austrlian Beef Oyster Blade?
100 g of Austrlian Beef Oyster Blade has 137 kcal. Serving, 1 portion, 500 g (500 g): about 685 kcal.
Is Austrlian Beef Oyster Blade high in protein?
Austrlian Beef Oyster Blade contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 100 g in serving, 1 portion, 500 g (500 g). About 60% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Austrlian Beef Oyster Blade?
Austrlian Beef Oyster Blade has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Austrlian Beef Oyster Blade?
Austrlian Beef Oyster Blade contains 6 g of fat per 100 g.
How much sodium is in Austrlian Beef Oyster Blade?
100 g contains 86 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645404455. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.