Australian Tiger Prawns

Packaged product Fish and Seafood Crystal Bay

Australian Tiger Prawns contains 86 kcal per 100 g. A serving, 100 g (100 g) provides about 86 kcal.

Roughly 88% of its calories come from protein, with 10% from fat and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (85 kcal per 100 g).

100 g provides 201% of the Daily Value for copper, 45% of the Daily Value for selenium and 18% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Australian Tiger Prawns by Crystal Bay, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
86kcal per 100 g
20.2 gprotein
0.25 gcarbohydrates
1.1 gfat
86kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 86.3 kcal
Total fat L 1.1 g 1%
Saturated fat L 0.37 g 2%
Trans fat L 0.005 g
Sodium L 934 mg 41%
Total carbohydrates L 0.25 g 0.1%
Dietary fiber not reported
Total sugars L 0 g
Protein L 20.2 g 40%
Phosphorus L 214 mg17%
Zinc L 2 mg18%
Copper L 1.8 mg201%
Selenium L 25 µg45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 88%Carbohydrates: 1%Fat: 10%86kcal / 100 g
  • Protein 88%
  • Carbohydrates 1%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper201%Selenium45%Zinc18%Phosphorus17%

Nutritional insights

  • Protein20.2 gin the top quarter of fish and seafood (median 16.9 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
  • Fat1.1 gabove the median for fish and seafood (median 0.9 g)
  • Saturated fat0.37 gabove the median for fish and seafood (median 0.3 g)
  • Sodium934 mgin the top quarter of fish and seafood (median 480 mg)
  • Protein per 100 kcal23.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Polyunsaturated fat L0.47 g
Omega-3 fatty acids L0.24 g
Individual fatty acids (2)
EPA (omega-3, 20:5 n-3) L0.12 g
DHA (omega-3, 22:6 n-3) L0.11 g

Product details

Brand
Crystal Bay
Barcode
9338441010052
Quantity
3kg
Label serving
100 g
Category
Prawns
Packaging
Plastic,Cardboard,frozen
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Prawns, Salt, Antioxidant (586)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9338441010052. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Australian Tiger Prawns?

100 g of Australian Tiger Prawns has 86 kcal. Serving, 100 g (100 g): about 86 kcal.

Is Australian Tiger Prawns high in protein?

Australian Tiger Prawns contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 20.2 g in serving, 100 g (100 g). About 88% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16.9 g).

How many carbs are in Australian Tiger Prawns?

Australian Tiger Prawns has 0.25 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Australian Tiger Prawns?

Australian Tiger Prawns contains 1.1 g of fat per 100 g, of which 0.37 g is saturated (2% of the Daily Value).

What vitamins and minerals does Australian Tiger Prawns contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (201% DV), selenium (45% DV), zinc (18% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Australian Tiger Prawns?

100 g contains 934 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.