Australian Sweet Potato
Packaged product Sweets and Desserts Coles
Australian Sweet Potato contains 162 kcal per 100 g. A serving, 1 serve, 100 g (100 g) provides about 162 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 1 g | |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6.4 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber4 gabove the median for sweets and desserts (median 2 g)
- Sugars6.4 gbelow the median for sweets and desserts (median 20.8 g)
- Fat8.1 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium51 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645409399
- Label serving
- 1 serve (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami bbq wafer thin Supervalue | 162 | 23 g | 2.5 g | 6.7 g |
| Sweet Potato Casserole Savanna Classics | 162 | 1.5 g | 28.5 g | 4.6 g |
| Honey & Chipotle Marinade Marks And Spencer | 162 | 1.8 g | 24.2 g | 5.8 g |
| Neapolitan Ice Cream Bon Gelati | 162 | 3 g | 22.4 g | 6.6 g |
| Cod Fishcakes Asda | 162 | 8.5 g | 18 g | 6.2 g |
| Protein Ice Cream Spiced Vanilla & Pecan Prozis | 162 | 13 g | 23 g | 5 g |
| Caramelized Sweet Onion Sprouts Farmers Market | 162 | 20.6 g | 2.9 g | 7.4 g |
| Sweet Chilli Noodle Head | 162 | 3.5 g | 31.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645409399. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.