Australian Roasted & Salted Almonds

Packaged product Spices, Herbs and Condiments Coles

Australian Roasted & Salted Almonds contains 600 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 180 kcal.

Roughly 78% of its calories come from fat, with 19% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Australian Roasted & Salted Almonds by Coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
600kcal per 100 g
28.3 gprotein
3.7 gcarbohydrates
50.7 gfat
180kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 50.7 g 65%
Saturated fat L 4.3 g 22%
Trans fat L 0.33 g
Sodium L 470 mg 20%
Total carbohydrates L 3.7 g 1%
Dietary fiber L 10.7 g 38%
Total sugars L 1.7 g
Protein L 28.3 g 57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 3%Fat: 78%600kcal / 100 g
  • Protein 19%
  • Carbohydrates 3%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein28.3 gin the top quarter of spices, herbs and condiments (median 6.1 g)
  • Fiber10.7 gin the top quarter of spices, herbs and condiments (median 2.9 g)
  • Sugars1.7 gbelow the median for spices, herbs and condiments (median 5.2 g)
  • Fat50.7 gin the top quarter of spices, herbs and condiments (median 9 g)
  • Saturated fat4.3 gabove the median for spices, herbs and condiments (median 2.7 g)
  • Sodium470 mgabove the median for spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9310645484358
Label serving
1 Serving (30 g)
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310645484358. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Australian Roasted & Salted Almonds?

100 g of Australian Roasted & Salted Almonds has 600 kcal. Serving, 1 serving, 30 g (30 g): about 180 kcal.

Is Australian Roasted & Salted Almonds high in protein?

Australian Roasted & Salted Almonds contains 28.3 g of protein per 100 g (57% of the 50 g Daily Value), or 8.5 g in serving, 1 serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6.1 g).

How many carbs are in Australian Roasted & Salted Almonds?

Australian Roasted & Salted Almonds has 3.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Australian Roasted & Salted Almonds?

Australian Roasted & Salted Almonds contains 50.7 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in Australian Roasted & Salted Almonds?

100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.