Australian Red Split Lentils
Packaged product Beans and Legumes McKenzie's
Australian Red Split Lentils contains 287 kcal per 100 g. A serving, 50 g (50 g) provides about 143 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 334 kcal per 100 g across 157 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 5.1 mg | 0.2% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 13.7 g | 49% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 55%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gbelow the median for beans and legumes (median 25 g)
- Fiber13.7 gabove the median for beans and legumes (median 13 g)
- Sugars1.5 gabove the median for beans and legumes (median 1.4 g)
- Fat2 gin the top quarter of beans and legumes (median 1.5 g)
- Saturated fat1 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium5.1 mgabove the median for beans and legumes (median 5 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- McKenzie's
- Barcode
- 9310061421906
- Quantity
- 1 kg
- Label serving
- 50 g
- Category
- Red lentils
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles rouges Sera | 288 | 23.4 g | 40.5 g | 1.6 g |
| Rote Linsen Sera | 288 | 23.4 g | 40.5 g | 1.6 g |
| Lentilles rouges Nandhi | 290 | 22.4 g | 48.5 g | 0.04 g |
| Lenticchie piccole rosse Ape Gaia | 291 | 23 g | 51 g | 1 g |
| Lenticchie piccole rosse bio Cortilia | 291 | 23 g | 51 g | 1 g |
| Rimi red lentils Rimi | 292 | 25.8 g | 29.5 g | 1.1 g |
| Rote Linsen Mehrwelt | 292 | 26 g | 30 g | 1.1 g |
| Lentilles rouges bio Biopartner | 293 | 25.8 g | 29.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Red Split Lentils?
100 g of Australian Red Split Lentils has 287 kcal. Serving, 50 g (50 g): about 143 kcal.
Is Australian Red Split Lentils high in protein?
Australian Red Split Lentils contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 12.1 g in serving, 50 g (50 g). About 38% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 25 g).
How many carbs are in Australian Red Split Lentils?
Australian Red Split Lentils has 35 g of total carbohydrates per 100 g, including 13.7 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Red Split Lentils?
Australian Red Split Lentils contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Australian Red Split Lentils?
100 g contains 5.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310061421906. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.