Australian Premium Hard Wheat
Packaged product Grains and Pasta Galaxy
Australian Premium Hard Wheat contains 335 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 84 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 62.4 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8 g)
- Sugars0.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.4 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.5 g)
- Sodium12 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Galaxy
- Barcode
- 9310616500971
- Label serving
- 1 portion (25 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat flour Holland & Barrett | 335 | 13 g | 71 g | 3.1 g |
| Buckwheat Champion | 335 | 13 g | 62 g | 3.3 g |
| Chow Mein Noodles Yang Tse | 335 | 10.9 g | 75.7 g | 1 g |
| Whole Roasted buckwheat Leket | 335 | 11.9 g | 65.4 g | 2.9 g |
| Buckwheat Ramen Noodles Grassplot | 335 | 8.8 g | 72.2 g | 0 g |
| Pahadi taichin Red Beaten Rice 84 Cuisines | 335 | 13 g | 71 g | 3.1 g |
| Raw Protein Oat Bar Warrior | 335 | 27.5 g | 28.9 g | 5.2 g |
| Quark Bar with Passion Fruit Flavour Coating Milbona | 335 | 11.3 g | 36 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Premium Hard Wheat?
100 g of Australian Premium Hard Wheat has 335 kcal. Serving, 1 portion, 25 g (25 g): about 84 kcal.
Is Australian Premium Hard Wheat high in protein?
Australian Premium Hard Wheat contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 1 portion, 25 g (25 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Australian Premium Hard Wheat?
Australian Premium Hard Wheat has 62.4 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Premium Hard Wheat?
Australian Premium Hard Wheat contains 2.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Australian Premium Hard Wheat?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310616500971. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.