Australian Powergreen
Packaged product Vegetables Coles
Australian Powergreen contains 23 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 34% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 34 g | 121% |
| Total sugars L | 2 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 41%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gbelow the median for vegetables (median 2.5 g)
- Fiber34 gin the top quarter of vegetables (median 2 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat1 gbelow the median for vegetables (median 5.4 g)
- Saturated fat1 gbelow the median for vegetables (median 1.1 g)
- Sodium45 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645339344
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives noir Maçarico | 23 | 0.2 g | 0 g | 2 g |
| Italian Chopped Tomatoes Epicure | 23 | 1.1 g | 3.9 g | 0.1 g |
| Red pepper Gourmet 212 | 23 | 1 g | 6.7 g | 0 g |
| Salade thaï Cerise et potiron | 23 | 1.6 g | 2.9 g | 0.3 g |
| Green chillies Sainsbury’s | 23 | 2.9 g | 0.7 g | 0.6 g |
| Mediterranean Vegetable Avonmore | 23 | 1 g | 4.5 g | 0.1 g |
| Salade thaï Grand frais | 23 | 1.6 g | 2.9 g | 0.3 g |
| Chopped Tomatoes Napolina | 23 | 1.3 g | 3.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Powergreen?
100 g of Australian Powergreen has 23 kcal.
How much protein is in Australian Powergreen?
Australian Powergreen contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Australian Powergreen?
Australian Powergreen has 2.7 g of total carbohydrates per 100 g, including 34 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Powergreen?
Australian Powergreen contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Australian Powergreen?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645339344. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.