Australian Lamb Ribs

Packaged product Meat Coles

Australian Lamb Ribs contains 301 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 422 kcal.

Roughly 74% of its calories come from fat, with 19% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Australian Lamb Ribs by Coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
301kcal per 100 g
14.2 gprotein
5.5 gcarbohydrates
24.8 gfat
422kcal in serving, 1 serving, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 301 kcal
Total fat L 24.8 g 32%
Saturated fat L 12.6 g 63%
Sodium L 680 mg 30%
Total carbohydrates L 5.5 g 2%
Dietary fiber L 1.1 g 4%
Total sugars L 3.9 g
Protein L 14.2 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 7%Fat: 74%301kcal / 100 g
  • Protein 19%
  • Carbohydrates 7%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.2 gbelow the median for meat (median 17.2 g)
  • Fiber1.1 gabove the median for meat (median 0.046 g)
  • Sugars3.9 gin the top quarter of meat (median 1 g)
  • Fat24.8 gin the top quarter of meat (median 8.6 g)
  • Saturated fat12.6 gin the top quarter of meat (median 3.1 g)
  • Sodium680 mgabove the median for meat (median 394 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9300601437214
Label serving
1 serving (140 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Australian Lamb Ribs?

100 g of Australian Lamb Ribs has 301 kcal. Serving, 1 serving, 140 g (140 g): about 422 kcal.

Is Australian Lamb Ribs high in protein?

Australian Lamb Ribs contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 19.9 g in serving, 1 serving, 140 g (140 g). About 19% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).

How many carbs are in Australian Lamb Ribs?

Australian Lamb Ribs has 5.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Australian Lamb Ribs?

Australian Lamb Ribs contains 24.8 g of fat per 100 g, of which 12.6 g is saturated (63% of the Daily Value).

How much sodium is in Australian Lamb Ribs?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9300601437214. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.