Australian ham
Packaged product Meat The DELI
Australian ham contains 124 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 62 kcal.
Roughly 63% of its calories come from protein, with 31% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 908 mg | 39% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 6%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gabove the median for meat (median 17.2 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat4.4 gbelow the median for meat (median 8.6 g)
- Saturated fat2 gbelow the median for meat (median 3.1 g)
- Sodium908 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Roast Beef Glen Aine | 124 | 25.1 g | 0.9 g | 2 g |
| Beef Bolognese Munch Measured Meals | 124 | 8.3 g | 11.6 g | 5 g |
| Fenocci Salami Sausage Press | 124 | 20.1 g | 2.2 g | 3.3 g |
| Organic Virgin Coconut Oil NaturFresh | 124 | 0 g | 0 g | 13.8 g |
| Beef Slices 吉野物语 | 124 | 21.8 g | 2.6 g | 2.8 g |
| Italian Beef Meatballs MY MUSCLE CHEF | 124 | 10.8 g | 6.5 g | 6 g |
| free range pork medallions Waitrose | 124 | 23.4 g | 0 g | 3.1 g |
| Meatballs and Pasta Nutripower | 124 | 7 g | 13.3 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian ham?
100 g of Australian ham has 124 kcal. Serving, 1 portion, 50 g (50 g): about 62 kcal.
Is Australian ham high in protein?
Australian ham contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 10.2 g in serving, 1 portion, 50 g (50 g). About 63% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Australian ham?
Australian ham has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian ham?
Australian ham contains 4.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Australian ham?
100 g contains 908 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311594022073. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.