Australian Corn Kernels
Packaged product Vegetables Woolworths
Australian Corn Kernels contains 93 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 70 kcal.
Roughly 73% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.3 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.1 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for vegetables (median 2.5 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars3.1 gabove the median for vegetables (median 2.1 g)
- Fat1.3 gbelow the median for vegetables (median 5.2 g)
- Saturated fat1.3 gabove the median for vegetables (median 1.1 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0344643450434
- Label serving
- 1 portion (75 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snap Frozen Corn Kernels Coles | 93 | 3.1 g | 16.8 g | 1.3 g |
| Potato Balls Mozzarella Mrs. Petra | 93 | 5.3 g | 13.3 g | 1.3 g |
| Roasted Brussels Sprouts & Carrots HT Traders | 93 | 2.7 g | 13.3 g | 4 g |
| Bell Farms Corn Kernels Bell Farms | 93 | 3.1 g | 16.8 g | 0.67 g |
| Tomato Alfredo / Alfredo Rosée Knorr | 93 | 13.2 g | 71.1 g | 2.6 g |
| Vegan mushroom risotto From scratch | 93 | 2.8 g | 16 g | 2.1 g |
| Pickled Octopus Norfolk Bay | 93 | 11.2 g | 3.5 g | 3.1 g |
| Blackened tilapia with red pepper coulis BistroMD | 93 | 11 g | 8.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Corn Kernels?
100 g of Australian Corn Kernels has 93 kcal. Serving, 1 portion, 75 g (75 g): about 70 kcal.
How much protein is in Australian Corn Kernels?
Australian Corn Kernels contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 75 g (75 g). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Australian Corn Kernels?
Australian Corn Kernels has 16.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Corn Kernels?
Australian Corn Kernels contains 1.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0344643450434. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.