Australian Chopped Onions
Packaged product Vegetables Coles
Australian Chopped Onions contains 39 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 29 kcal.
Roughly 50% of its calories come from carbohydrates, with 32% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 1,668% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38.7 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.7 g | |
| Protein L | 1.7 g | 3% |
| Vitamin C L | 6.7 mg | 7% |
| Folate (B9) L | 6,670 µg | 1,668% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 50%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2.5 g)
- Fiber2.1 gabove the median for vegetables (median 2 g)
- Sugars4.7 gin the top quarter of vegetables (median 2.1 g)
- Fat1.3 gbelow the median for vegetables (median 5.4 g)
- Saturated fat1.3 gabove the median for vegetables (median 1.1 g)
- Sodium16 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601261291
- Label serving
- 1 serving (75 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Onions Frozen Coles | 39 | 1.7 g | 4.7 g | 1.3 g |
| Broccoli Blend Stir Fry Kroger | 39 | 1.1 g | 8.6 g | 0 g |
| Fresh Cut Sliced New Potatos Del Monte | 39 | 0.65 g | 9 g | 0 g |
| Mediterranean olive mix Ausfresh | 39 | 0.63 g | 0.63 g | 5.5 g |
| Small Crinkle Sliced Carrots Hanover | 39 | 1.4 g | 8.3 g | 0 g |
| Portabella Mushroom Caps Shoprite | 39 | 4.2 g | 5.5 g | 0 g |
| Chopped Spinach Weis | 39 | 4.2 g | 5.5 g | 0 g |
| Onion Powder Lawry's | 39 | 1.1 g | 6.3 g | 0.62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Chopped Onions?
100 g of Australian Chopped Onions has 39 kcal. Serving, 1 serving, 75 g (75 g): about 29 kcal.
How much protein is in Australian Chopped Onions?
Australian Chopped Onions contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 1 serving, 75 g (75 g). About 18% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Australian Chopped Onions?
Australian Chopped Onions has 4.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Chopped Onions?
Australian Chopped Onions contains 1.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Australian Chopped Onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1,668% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Australian Chopped Onions?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601261291. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.