Australian Brown Medium Grain Rice
Packaged product Grains and Pasta Woolworths
Australian Brown Medium Grain Rice contains 348 kcal per 100 g. A serving, 0.333 cup, 70 g (70 g) provides about 244 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0.14 g | |
| Sodium L | 7.1 mg | 0.3% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Choline L | 0 mg | 0% |
| Magnesium L | 119 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of grains and pasta (median 7 g)
- Fiber3.6 gin the top quarter of grains and pasta (median 2 g)
- Sugars1.4 gin the top quarter of grains and pasta (median 0.3 g)
- Fat3.1 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat1.4 gin the top quarter of grains and pasta (median 0.16 g)
- Sodium7.1 mgabove the median for grains and pasta (median 1.2 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9300633468972
- Label serving
- 0.333 cup (70 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
medium grain whole grain brown rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hom Mali GEPA | 348 | 7 g | 79 g | 0.11 g |
| Sushi rice Obento | 349 | 7.6 g | 75 g | 1 g |
| Arroz largo fino Carrefour | 348 | 8.8 g | 76 g | 0 g |
| Middagsris 2kg First Price Unil as | 348 | 6.5 g | 79 g | 0.2 g |
| Carnaroli Reis Riso Melotti | 348 | 5.9 g | 77.8 g | 1.2 g |
| Ryż Jaśminowy Długoziarnisty PLONY NATURY | 348 | 6.8 g | 77 g | 0.8 g |
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| Camara Arroz Redondo Extra 1 KG Montsià | 348 | 6.8 g | 78 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Brown Medium Grain Rice?
100 g of Australian Brown Medium Grain Rice has 348 kcal. Serving, 0.333 cup, 70 g (70 g): about 244 kcal.
How much protein is in Australian Brown Medium Grain Rice?
Australian Brown Medium Grain Rice contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 5.5 g in serving, 0.333 cup, 70 g (70 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).
How many carbs are in Australian Brown Medium Grain Rice?
Australian Brown Medium Grain Rice has 69.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Brown Medium Grain Rice?
Australian Brown Medium Grain Rice contains 3.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Australian Brown Medium Grain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Australian Brown Medium Grain Rice?
100 g contains 7.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633468972. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.