Australian Broccoli Florets
Packaged product Vegetables Birds Eye
Australian Broccoli Florets contains 14 kcal per 100 g. A serving, 1 1, 100 g (100 g) provides about 14 kcal.
Roughly 50% of its calories come from protein, with 37% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 27% of the Daily Value for Vitamin C and 16% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat | not reported | |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 2.7 g | 5% |
| Vitamin C L | 24 mg | 27% |
| Folate (B9) L | 64 µg | 16% |
| Potassium L | 270 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 37%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for vegetables (median 2.5 g)
- Sugars0.3 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.3 gbelow the median for vegetables (median 5.4 g)
- Sodium16 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 9310081401872
- Label serving
- 1 1 (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Broccoli Florets?
100 g of Australian Broccoli Florets has 14 kcal. Serving, 1 1, 100 g (100 g): about 14 kcal.
How much protein is in Australian Broccoli Florets?
Australian Broccoli Florets contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2.7 g in serving, 1 1, 100 g (100 g). About 50% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Australian Broccoli Florets?
Australian Broccoli Florets has 2 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Broccoli Florets?
Australian Broccoli Florets contains 0.3 g of fat per 100 g.
What vitamins and minerals does Australian Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Australian Broccoli Florets?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081401872. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.