Australian Blackberry Jam

Packaged product Sweets and Desserts Beerenberg

Australian Blackberry Jam contains 282 kcal per 100 g.

Roughly 95% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 233 kcal per 100 g across 241 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Australian Blackberry Jam by Beerenberg, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
282kcal per 100 g
1 gprotein
66 gcarbohydrates
1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 282 kcal
Total fat L 1 g 1%
Saturated fat L 1 g 5%
Sodium L 5 mg 0.2%
Total carbohydrates L 66 g 24%
Dietary fiber not reported
Total sugars L 65 g
Protein L 1 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 95%Fat: 3%282kcal / 100 g
  • Protein 1%
  • Carbohydrates 95%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1 gin the top quarter of sweets and desserts (median 0.6 g)
  • Sugars65 gin the top quarter of sweets and desserts (median 53.3 g)
  • Fat1 gin the top quarter of sweets and desserts (median 0.2 g)
  • Saturated fat1 gin the top quarter of sweets and desserts (median 0 g)
  • Sodium5 mgabove the median for sweets and desserts (median 4 mg)
  • Protein per 100 kcal0.35 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Beerenberg
Barcode
9311485600212
Quantity
300g
Category
Blackberry jams
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9311485600212. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Australian Blackberry Jam?

100 g of Australian Blackberry Jam has 282 kcal.

How much protein is in Australian Blackberry Jam?

Australian Blackberry Jam contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.6 g).

How many carbs are in Australian Blackberry Jam?

Australian Blackberry Jam has 66 g of total carbohydrates per 100 g, including 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Australian Blackberry Jam?

Australian Blackberry Jam contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Australian Blackberry Jam?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.