Australian Almonds
Packaged product Other Foods Woolworths
Australian Almonds contains 612 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 184 kcal.
Roughly 79% of its calories come from fat, with 14% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 52.7 g | 68% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.33 g | |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 7%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of other foods (median 7 g)
- Fiber11 gin the top quarter of other foods (median 1.9 g)
- Sugars5 gabove the median for other foods (median 3.4 g)
- Fat52.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat4 gabove the median for other foods (median 1.9 g)
- Sodium16.7 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9400597040273
- Quantity
- 225 g
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loving Earth Noisette 80G Loving Earth hazelnut | 612 | 7.1 g | 34.9 g | 50.7 g |
| Cacauets repelats Bonpreu | 612 | 26 g | 13 g | 49 g |
| Caramelts Werther's Original | 612 | 5.4 g | 46.6 g | 44.8 g |
| Café de paris Lidl | 612 | 1.3 g | 1.4 g | 66.7 g |
| Almonds Indus | 612 | 21.1 g | 6.9 g | 55.8 g |
| Almond Flakes Heera | 612 | 26 g | 4.9 g | 52 g |
| Maní PEPSICO | 612 | 25.6 g | 10.8 g | 52 g |
| Black Sesame Paste 黑芝麻醬 Heartwarming 暖心之作 | 612 | 12.4 g | 28.8 g | 52.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Almonds?
100 g of Australian Almonds has 612 kcal. Serving, 1 portion, 30 g (30 g): about 184 kcal.
Is Australian Almonds high in protein?
Australian Almonds contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 30 g (30 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Australian Almonds?
Australian Almonds has 10 g of total carbohydrates per 100 g, including 11 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Almonds?
Australian Almonds contains 52.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Australian Almonds?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597040273. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.