Australian Almond Kernels
Packaged product Beverages Nutraj
Australian Almond Kernels contains 607 kcal per 100 g. A serving, 28 g (28 g) provides about 170 kcal.
Roughly 73% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (611 kcal per 100 g).
100 g provides 161% of the Daily Value for Vitamin E, 116% of the Daily Value for copper and 81% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 49.3 g | 63% |
| Saturated fat L | 9.6 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 24.1 mg | 161% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.72 mg | 55% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 49.7 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 239 mg | 18% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 272 mg | 65% |
| Phosphorus L | 488 mg | 39% |
| Potassium L | 741 mg | 16% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 116% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 14%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the lowest quarter of beverages (median 21.4 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water4.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 33.9 g |
|---|---|
| Polyunsaturated fat L | 12.6 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 4.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Almond Kernels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole blanched almonds Nature's Eats | 607 | 21.4 g | 17.9 g | 53.6 g |
| Almonds Wegmans | 607 | 21.4 g | 17.9 g | 53.6 g |
| Mandeln, Blanchiert, Gehobelt Edeka | 607 | 18.7 g | 3.7 g | 54.1 g |
| Dry Roasted and Unsalted Almonds Trader Joes | 607 | 21.4 g | 21.4 g | 53.6 g |
| Olive Oil & Lemon Roasted Almonds Octonuts | 607 | 17.9 g | 21.4 g | 53.6 g |
| Whole almonds unsalted Shoprite | 607 | 21.4 g | 17.9 g | 53.6 g |
| Whole almonds South Georgia Pecan Company Inc. | 607 | 21.4 g | 21.4 g | 50 g |
| Oven roasted almonds Southern Grove | 607 | 21.4 g | 21.4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Almond Kernels?
100 g of Australian Almond Kernels has 607 kcal. Serving, 28 g (28 g): about 170 kcal.
Is Australian Almond Kernels high in protein?
Australian Almond Kernels contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 5.4 g in serving, 28 g (28 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 21.4 g).
How many carbs are in Australian Almond Kernels?
Australian Almond Kernels has 21.3 g of total carbohydrates per 100 g, including 10 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Almond Kernels?
Australian Almond Kernels contains 49.3 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Australian Almond Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (161% DV), copper (116% DV), manganese (81% DV), magnesium (65% DV) and Riboflavin (B2) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Australian Almond Kernels?
100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906019779505. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.