Aust Carrots Peas and Corn
Packaged product Vegetables Woolworths
Aust Carrots Peas and Corn contains 57 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 43 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 77% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 695 µg | 77% |
| Vitamin C L | 6.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 60%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for vegetables (median 10 g)
- Fiber3.9 gbelow the median for vegetables (median 10 g)
- Sugars3.5 gabove the median for vegetables (median 2.9 g)
- Fat1 gabove the median for vegetables (median 0.6 g)
- Saturated fat1 gin the top quarter of vegetables (median 0 g)
- Sodium31 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633450427
- Label serving
- 1 portion (75 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrot, Peas, Corn,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piselli e carotine Delizie dal sole | 57 | 3 g | 7.7 g | 0.7 g |
| Gemüsepfanne „Winter“ REWE Beste Wahl | 57 | 1.9 g | 4.4 g | 2.8 g |
| Bio Gemüse Pfanne Mediterrane Art Freshona | 57 | 1.5 g | 5.4 g | 2.7 g |
| Mixed Vegetables The Grower's Harvest | 58 | 3.6 g | 7.1 g | 0.5 g |
| Peas, Beans, Corn & Broccoli Birds Eye | 56 | 3.3 g | 7 g | 0.7 g |
| Amerikansk Blanding REMA 1000 | 58 | 2.1 g | 9.8 g | 0.5 g |
| Gemüsepfanne "Rustikale Art" Rewe beste Wahl | 56 | 2.1 g | 4.6 g | 2.4 g |
| Stir Fry Vegetables with mushrooms World of taste | 56 | 2.1 g | 7.7 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aust Carrots Peas and Corn?
100 g of Aust Carrots Peas and Corn has 57 kcal. Serving, 1 portion, 75 g (75 g): about 43 kcal.
How much protein is in Aust Carrots Peas and Corn?
Aust Carrots Peas and Corn contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 75 g (75 g). About 23% of its calories come from protein. Compared with other vegetables, that is below the median (median 10 g).
How many carbs are in Aust Carrots Peas and Corn?
Aust Carrots Peas and Corn has 8 g of total carbohydrates per 100 g, including 3.9 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aust Carrots Peas and Corn?
Aust Carrots Peas and Corn contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Aust Carrots Peas and Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aust Carrots Peas and Corn?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633450427. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.