Aussie Oat Clusters Maple Crunch
Packaged product Grains and Pasta Carman's
Aussie Oat Clusters Maple Crunch contains 380 kcal per 100 g. A serving, 1 serving size, 45 g (45 g) provides about 171 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 71.1 mg | 3% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 17.6 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for grains and pasta (median 7.9 g)
- Fiber7.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars17.6 gin the top quarter of grains and pasta (median 2.1 g)
- Fat10.9 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium71.1 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133339026
- Label serving
- 1 serving size (45 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic Morning Oats Salted Caramel Yumi | 380 | 8 g | 76 g | 5 g |
| Choch Caramel Aussie Oat Bars Carman's | 380 | 9 g | 51.3 g | 12.3 g |
| wholegrain flakes Uncle Tobys | 380 | 9.1 g | 73.6 g | 1.3 g |
| Oath Clear Whey Protein Island Mango Oath Nutrition | 380 | 76 g | 7.6 g | 1.9 g |
| Niigata Koshihikari White Rice The Rice Factory | 380 | 8 g | 78 g | 2 g |
| Japanese Rice The Rice Factory | 380 | 8 g | 78 g | 2 g |
| 2 Grandes Moricettes BIO Poulaillon | 380 | 7.8 g | 50.8 g | 6.7 g |
| Gluten Free Pure Oat Porridge Kelkin | 380 | 13 g | 62 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aussie Oat Clusters Maple Crunch?
100 g of Aussie Oat Clusters Maple Crunch has 380 kcal. Serving, 1 serving size, 45 g (45 g): about 171 kcal.
How much protein is in Aussie Oat Clusters Maple Crunch?
Aussie Oat Clusters Maple Crunch contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.6 g in serving, 1 serving size, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Aussie Oat Clusters Maple Crunch?
Aussie Oat Clusters Maple Crunch has 65.1 g of total carbohydrates per 100 g, including 7.6 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aussie Oat Clusters Maple Crunch?
Aussie Oat Clusters Maple Crunch contains 10.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Aussie Oat Clusters Maple Crunch?
100 g contains 71.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133339026. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.