Aussie Oat Clusters Apple Crunch
Packaged product Breakfast Cereals Carman's
Aussie Oat Clusters Apple Crunch contains 398 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 179 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 9.2 mg | 0.4% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 18.5 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7.5 gabove the median for breakfast cereals (median 7.1 g)
- Sugars18.5 gabove the median for breakfast cereals (median 18.2 g)
- Fat9.7 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium9.2 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133338104
- Label serving
- 1 serving (45 g)
- Category
- Breakfast Cereals
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit And Not Granola Bar Gaia Sport | 398 | 9.8 g | 71.1 g | 8.2 g |
| Pétales de Blé au Chocolat U | 398 | 8.7 g | 77 g | 4.7 g |
| Golden Syrup Flavour Microwaveable Oats Quaker | 398 | 8.7 g | 71 g | 7.4 g |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | 398 | 4.4 g | 85.5 g | 5.1 g |
| Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | 398 | 4.5 g | 74.7 g | 10 g |
| Mueslii ICA | 398 | 7.9 g | 56 g | 14 g |
| granola RED TRACTOR FARMERS MARKET | 398 | 8 g | 70.8 g | 11 g |
| Seeded High Protein Granola BiaSol | 398 | 21 g | 31 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aussie Oat Clusters Apple Crunch?
100 g of Aussie Oat Clusters Apple Crunch has 398 kcal. Serving, 1 serving, 45 g (45 g): about 179 kcal.
How much protein is in Aussie Oat Clusters Apple Crunch?
Aussie Oat Clusters Apple Crunch contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.5 g in serving, 1 serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Aussie Oat Clusters Apple Crunch?
Aussie Oat Clusters Apple Crunch has 65 g of total carbohydrates per 100 g, including 7.5 g of fiber and 18.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aussie Oat Clusters Apple Crunch?
Aussie Oat Clusters Apple Crunch contains 9.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Aussie Oat Clusters Apple Crunch?
100 g contains 9.2 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133338104. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.