Aussie Nut Mix
Packaged product Nuts and Seeds Market Lane
Aussie Nut Mix contains 639 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 192 kcal.
Roughly 87% of its calories come from fat, with 10% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 639 kcal | |
| Total fat L | 61 g | 78% |
| Saturated fat | not reported | |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 4.3 g | |
| Protein L | 15.7 g | 31% |
| Potassium L | 623 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 3%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gabove the median for nuts and seeds (median 10 g)
- Fiber9 gabove the median for nuts and seeds (median 6 g)
- Sugars4.3 gbelow the median for nuts and seeds (median 7.1 g)
- Fat61 gin the top quarter of nuts and seeds (median 23.3 g)
- Sodium16.7 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Lane
- Barcode
- 9324306012750
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lindor Coconut Lindt | 639 | 5.6 g | 41.7 g | 50 g |
| Mixed nuts Alesto | 639 | 25.2 g | 5.6 g | 55.8 g |
| Roasted and salted mixed nuts Woolworths | 639 | 21.3 g | 14.7 g | 54.3 g |
| Sea Salt Mixed Nuts Giant Eagle | 639 | 21.4 g | 17.9 g | 53.6 g |
| Keto Seed Mix Hemp Foods AUSTRALIA | 638 | 17.1 g | 5.7 g | 60 g |
| Raw Hazelnuts Freddy Guys Hazelnuts | 638 | 14.1 g | 17.6 g | 60 g |
| Roasted & Salted Luxury Tree Nuts Woolworths | 638 | 18.9 g | 20 g | 53.8 g |
| Fire Sunflower Seeds BIGS | 638 | 27.7 g | 14.9 g | 51.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aussie Nut Mix?
100 g of Aussie Nut Mix has 639 kcal. Serving, 1 portion, 30 g (30 g): about 192 kcal.
Is Aussie Nut Mix high in protein?
Aussie Nut Mix contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 4.7 g in serving, 1 portion, 30 g (30 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Aussie Nut Mix?
Aussie Nut Mix has 4.7 g of total carbohydrates per 100 g, including 9 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aussie Nut Mix?
Aussie Nut Mix contains 61 g of fat per 100 g.
What vitamins and minerals does Aussie Nut Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aussie Nut Mix?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324306012750. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.