Atum Tuna
Packaged product Fish and Seafood Frescomar
Atum Tuna contains 309 kcal per 100 g. A serving, 55 g (55 g) provides about 170 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0.35 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 684 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25.5 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat20 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat3.6 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium684 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frescomar
- Barcode
- 0939222500671
- Label serving
- 55 g
- Category
- Fish and Seafood
Ingredients
Tuna fish, vegetable oil, salt. spice oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon Aldi | 309 | 20.3 g | 0 g | 24.7 g |
| Gently Smoked Atlantic Salmon Mqwi | 309 | 20.3 g | 0 g | 24.7 g |
| Salmon & Prawn En Croûte Tesco Finest | 309 | 11.7 g | 24.1 g | 18.1 g |
| Aceitunas cuquillo quiles | 309 | 2 g | 0 g | 33 g |
| Lightly Smoked Farm Raised Salmon Aldi | 309 | 20.3 g | 0 g | 24.7 g |
| Lightly Smoked Atlantic Salmon Portion Aldi | 309 | 20.3 g | 0 g | 24.7 g |
| Smoked Salmon in olive oil mere | 309 | 18.2 g | 0 g | 26.4 g |
| Lightly Smoked Atlantic Salmon Aldi | 309 | 20.3 g | 0 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum Tuna?
100 g of Atum Tuna has 309 kcal. Serving, 55 g (55 g): about 170 kcal.
Is Atum Tuna high in protein?
Atum Tuna contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 14 g in serving, 55 g (55 g). About 36% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Atum Tuna?
Atum Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum Tuna?
Atum Tuna contains 20 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Atum Tuna?
100 g contains 684 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0939222500671. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.