Atole de chocolate: Nutrition Facts
Generic food Beverages
Atole de chocolate contains 103 kcal per 100 g. A typical serving of 1 cup (248 g) provides about 255 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in smoothies and grain drinks on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat C | 1.8 g | 2% |
| Saturated fat C | 1 g | 5% |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 30 mg | 1% |
| Total carbohydrates C | 20.3 g | 7% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 17.2 g | |
| Protein C | 1.8 g | 4% |
| Vitamin A C | 13 µg | 1% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D C | 0.6 µg | 3% |
| Vitamin E C | 0.04 mg | 0.3% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.04 mg | 3% |
| Riboflavin (B2) C | 0.094 mg | 7% |
| Niacin (B3) C | 0.25 mg | 2% |
| Vitamin B6 C | 0.032 mg | 2% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0.12 µg | 5% |
| Choline C | 7.5 mg | 1% |
| Calcium C | 59 mg | 5% |
| Iron C | 0.3 mg | 2% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 56 mg | 4% |
| Potassium C | 89 mg | 2% |
| Zinc C | 0.26 mg | 2% |
| Copper C | 0.044 mg | 5% |
| Selenium C | 1.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for smoothies and grain drinks (median 1.6 g)
- Fiber0.6 gin the lowest quarter of smoothies and grain drinks (median 1 g)
- Sugars17.2 gin the top quarter of smoothies and grain drinks (median 8.9 g)
- Fat1.8 gin the top quarter of smoothies and grain drinks (median 0.63 g)
- Saturated fat1 gin the top quarter of smoothies and grain drinks (median 0.14 g)
- Sodium30 mgin the top quarter of smoothies and grain drinks (median 23 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.5 g |
|---|---|
| Polyunsaturated fat C | 0.12 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.097 g |
| SFA 4:0 C | 0.048 g |
| SFA 6:0 C | 0.028 g |
| SFA 8:0 C | 0.017 g |
| SFA 10:0 C | 0.037 g |
| SFA 12:0 C | 0.042 g |
| SFA 14:0 C | 0.15 g |
| SFA 16:0 C | 0.44 g |
| SFA 18:0 C | 0.22 g |
| MUFA 18:1 C | 0.45 g |
| PUFA 18:3 C | 0.024 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.034 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 12 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 75.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 11 mg |
| Folic acid C | 2 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pina Colada | 151 | 0.36 g | 19.5 g | 2.1 g |
| Prune juice, 100% | 71 | 0.61 g | 17.4 g | 0.03 g |
| Passion fruit nectar | 69 | 0.16 g | 17.4 g | 0.06 g |
| Banana nectar | 74 | 0.26 g | 18 g | 0.13 g |
| Jagerbomb | 102 | 0.34 g | 16 g | 0.03 g |
| Margarita | 122 | 0.08 g | 16.1 g | 0.08 g |
| Tom Collins | 123 | 0.08 g | 16.1 g | 0.08 g |
| Whiskey sour | 123 | 0.08 g | 16.1 g | 0.08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in atole de chocolate?
100 g of atole de chocolate has 103 kcal. 1 cup (248 g): about 255 kcal. 1 fl oz (31 g): about 32 kcal.
How much protein is in atole de chocolate?
Atole de chocolate contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 4.5 g in 1 cup (248 g). About 7% of its calories come from protein. Compared with other smoothies and grain drinks, that is above the median (median 1.6 g).
How many carbs are in atole de chocolate?
Atole de chocolate has 20.3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 17.2 g of sugars.
How much fat is in atole de chocolate?
Atole de chocolate contains 1.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in atole de chocolate?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710608. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.