Atole de avena: Nutrition Facts
Generic food Beverages
Atole de avena contains 83 kcal per 100 g. A typical serving of 1 cup (248 g) provides about 206 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in smoothies and grain drinks on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat C | 1.6 g | 2% |
| Saturated fat C | 0.84 g | 4% |
| Cholesterol C | 5 mg | 2% |
| Sodium C | 18 mg | 0.8% |
| Total carbohydrates C | 15.5 g | 6% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 14 g | |
| Protein C | 1.7 g | 3% |
| Vitamin A C | 14 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.03 mg | 0.2% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.032 mg | 3% |
| Riboflavin (B2) C | 0.066 mg | 5% |
| Niacin (B3) C | 0.07 mg | 0.4% |
| Vitamin B6 C | 0.027 mg | 2% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0.22 µg | 9% |
| Choline C | 8.3 mg | 2% |
| Calcium C | 56 mg | 4% |
| Iron C | 0.1 mg | 0.6% |
| Magnesium C | 9 mg | 2% |
| Phosphorus C | 53 mg | 4% |
| Potassium C | 74 mg | 2% |
| Zinc C | 0.28 mg | 3% |
| Copper C | 0.014 mg | 2% |
| Selenium C | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for smoothies and grain drinks (median 1.6 g)
- Fiber0.2 gin the lowest quarter of smoothies and grain drinks (median 1 g)
- Sugars14 gin the top quarter of smoothies and grain drinks (median 8.9 g)
- Fat1.6 gin the top quarter of smoothies and grain drinks (median 0.63 g)
- Saturated fat0.84 gin the top quarter of smoothies and grain drinks (median 0.14 g)
- Sodium18 mgbelow the median for smoothies and grain drinks (median 23 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water80.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.35 g |
|---|---|
| Polyunsaturated fat C | 0.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.1 g |
| SFA 4:0 C | 0.029 g |
| SFA 6:0 C | 0.023 g |
| SFA 8:0 C | 0.015 g |
| SFA 10:0 C | 0.037 g |
| SFA 12:0 C | 0.043 g |
| SFA 14:0 C | 0.13 g |
| SFA 16:0 C | 0.4 g |
| SFA 18:0 C | 0.14 g |
| MUFA 18:1 C | 0.35 g |
| PUFA 18:3 C | 0.008 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 13 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 80.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atole | 86 | 1.7 g | 16.3 g | 1.5 g |
| Hot chocolate / cocoa, made with non-dairy milk | 76 | 0.93 g | 15 g | 1.3 g |
| Ice cream soda, chocolate | 87 | 1 g | 15.2 g | 2.9 g |
| Ice cream soda, flavors other than chocolate | 85 | 0.92 g | 14 g | 2.9 g |
| Grape juice, 100% | 66 | 0.18 g | 15.7 g | 0.28 g |
| Fuzzy Navel | 107 | 0.57 g | 16.2 g | 0.28 g |
| Grape juice, 100%, with calcium added | 62 | 0.37 g | 14.8 g | 0.13 g |
| Beverages, Energy Drink with carbonated water and high fructose corn syrup | 62 | 0.42 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in atole de avena?
100 g of atole de avena has 83 kcal. 1 cup (248 g): about 206 kcal. 1 fl oz (31 g): about 26 kcal.
How much protein is in atole de avena?
Atole de avena contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 4.3 g in 1 cup (248 g). About 8% of its calories come from protein. Compared with other smoothies and grain drinks, that is above the median (median 1.6 g).
How many carbs are in atole de avena?
Atole de avena has 15.5 g of total carbohydrates per 100 g, including 0.2 g of fiber and 14 g of sugars.
How much fat is in atole de avena?
Atole de avena contains 1.6 g of fat per 100 g, of which 0.84 g is saturated (4% of the Daily Value).
How much sodium is in atole de avena?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710605. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.